Creator of Milkweed Grove. Space Holder. Reiki Practitioner. Ceremony Facilitator. Intuitive Guide.

I have reinvented myself many times in my life. I am a licensed Cosmetologist with 15 years experience, earned my Bachelors Degree in Psychology in 2022 and have worked in both inpatient and outpatient mental health settings. I am also a Level II Reiki Practioner. On the surface these may all seem like three very different paths. But together, they’ve taught me something profound: the Body, Mind, and Spirit are not separate.

Most of us move through life carrying more than we realize. Responsibilities. Expectations. Old stories. Unspoken feelings. Decisions we keep postponing. Parts of ourselves we have learned to quiet in order to keep going. 

Eventually, the body may begin speaking through tension or fatigue. The mind may feel crowded with questions. The spirit may feel distant, restless, or hungry for something difficult to name. 

My work begins in that in-between place. I create spaces and experiences that invite you to pause, notice what is present, and explore what may be asking for your attention. This might happen through conversation, ritual, energy work, body sensations, reflection, embodiment, or time spent in intentional community. 

There is no single way to arrive at insight. Sometimes clarity comes through a conversation. Sometimes it comes through the body. Sometimes it appears in a symbol, a sensation, a dream, a memory, or a moment of quiet. 

The practice is learning how to notice. 

Body, Mind, and Spirit 

I work with the body, mind, and spirit as distinct but connected aspects of who we are. 

The body can reveal what we have ignored, endured, desired, or protected. It can offer information before we have language for it. 

The mind helps us examine our beliefs, identify patterns, ask better questions, and decide what still belongs in our lives. 

The spirit gives us access to meaning, imagination, intuition, reverence, connection, and the experiences that cannot always be reduced to logic. 

These parts of us do not always move at the same pace. The mind may understand something long before the body feels safe enough to accept it. The body may know a truth the mind is still trying to explain. The spirit may need ritual or symbolism to express what ordinary language cannot hold. 

My role is to help make room for all of it. 

How I work 

I draw from a range of practices rather than following a fixed script. 

Depending on the setting and the person, our work may include: ionic foot detox, scalp detox and massage, reflexology, energy work, sound, ritual, journaling, conversation, intuitive exploration, grounding, or embodied awareness. 

These practices are not meant to replace your judgment or tell you what your life must mean. They are ways of opening a door and seeing what becomes visible. 

I may offer an observation, a question, a reflection, or a practice to try. You are always invited to decide what resonates, what does not, and what you want to explore further. 

Each experience is shaped from many elements: where your body is, where your mind is, and where your spirit is on your path, and what tools are best suited to meet you as a whole. 

What matters to me 

I want this work to support your agency, not replace it. 

I will not claim to know your life better than you do. I will not treat intuition as unquestionable fact. I will not use spiritual language to pressure you into a decision or make you dependent on my guidance. 

You are welcome to be curious and discerning at the same time. 

You can participate without accepting every belief, practice, or interpretation offered. You can ask questions. You can change your mind. You can take what is useful and leave what is not. 

I believe spiritual and intuitive work should help you become more connected to your own judgment. It should give you more room to think, feel, question, and choose. 

That does not mean I will always tell you what you want to hear. 

I may point out a pattern, ask you to look more closely at something, or invite you to consider a perspective that feels uncomfortable. I will do that with care and transparency, while remembering that the final decision belongs to you. 

My path 

My relationship with this work has developed over time through personal experience, study, apprenticeship, and practice. 

I have explored energy work, Reiki, sound, ritual, intuitive arts, earth-based spirituality, reflexology, body based nervous system regulation and the ways these practices can support reflection and connection. 

I have also learned that no practice is universal and no facilitator is right for everyone. 

My own path has included certainty, doubt, curiosity, change, and plenty of questions. I continue to learn from teachers, traditions, clients, community, nature, and my own lived experience. 

I do not see myself as someone who has mastered the mystery. 

I see myself as someone who has learned how to listen more carefully, hold space more responsibly, and stay open to what I do not yet understand. 

Training and apprenticeship 

My work is supported by formal education, apprenticeship, personal practice, and continued study. 

Training and Apprenticeships

My work is supported by formal education, apprenticeship, personal practice, and continued study. 

Completed and continuing education 

Life Purpose Institute
Life Coach Training
Completed 2024

Sacred Pathways 
Shamanic Apprenticeship 
Shamanic Reiki Levels I & II  

Usai Reiki II Certified 2025

Southern New Hampshire University 

Psychology BA, 2022

I continue to study energy medicine, plant medicine, sound, intuitive arts, ritual, embodiment, and earth-based spiritual traditions. 

For me, training is not a credential that marks the end of learning. It is part of an ongoing responsibility to keep developing my skills, examining my assumptions, and practicing with integrity.